• CERTIFICATIONS
    • COURSES OVERVIEW
    • ADAPTIVE SKILLS INSTRUCTOR
    • PATROL CYCLIST TRAINING
    • RIDE LEADER
    • LEVEL 1 CERTIFICATION
      • LEVEL 1 RECERTIFICATION
      • LEVEL 1 CROSS-OVER CERTIFICATION
    • LEVEL 2 CERTIFICATION
      • LEVEL 2 RECERTIFICATION
      • LEVEL 2 CROSS-OVER CERTIFICATION
    • LEVEL 3 CERTIFICATION
      • LEVEL 3 SKILLS PREP CLINIC
      • LEVEL 3 RECERTIFICATION
  • COURSE LISTINGS
    • BICP USA
      • BICP EUROPE
    • BICP CANADA
      • BICP AFRICA
    • REQUEST A COURSE
  • RESOURCE CENTER
    • TALKS WITH TRAVIS
    • FREQUENTLY ASKED QUESTIONS
  • ABOUT
    • BOARD MEMBER ROLES AND RESPONSIBILTIES
      • BOARD MEMBERS
    • INSTRUCTOR TRAINERS
    • TESTIMONIALS
    • BRAND GUIDELINES
    • POLICIES
    • CONTACT
  • GEAR
  • DONATE
    • SPONSORSHIP
    • USA CYCLING
      • “Let’s Ride”Camps
      • How to become a USA Cycling Licensed Coach
  • DIRECTORY
  • LOG IN
    • BICP DUES
  • CART
Bike Instructor Certification Program
  • CERTIFICATIONS
    • COURSES OVERVIEW
    • ADAPTIVE SKILLS INSTRUCTOR
    • PATROL CYCLIST TRAINING
    • RIDE LEADER
    • LEVEL 1 CERTIFICATION
      • LEVEL 1 RECERTIFICATION
      • LEVEL 1 CROSS-OVER CERTIFICATION
    • LEVEL 2 CERTIFICATION
      • LEVEL 2 RECERTIFICATION
      • LEVEL 2 CROSS-OVER CERTIFICATION
    • LEVEL 3 CERTIFICATION
      • LEVEL 3 SKILLS PREP CLINIC
      • LEVEL 3 RECERTIFICATION
  • COURSE LISTINGS
    • BICP USA
      • BICP EUROPE
    • BICP CANADA
      • BICP AFRICA
    • REQUEST A COURSE
  • RESOURCE CENTER
    • TALKS WITH TRAVIS
    • FREQUENTLY ASKED QUESTIONS
  • ABOUT
    • BOARD MEMBER ROLES AND RESPONSIBILTIES
      • BOARD MEMBERS
    • INSTRUCTOR TRAINERS
    • TESTIMONIALS
    • BRAND GUIDELINES
    • POLICIES
    • CONTACT
  • GEAR
  • DONATE
    • SPONSORSHIP
    • USA CYCLING
      • “Let’s Ride”Camps
      • How to become a USA Cycling Licensed Coach
  • DIRECTORY
  • LOG IN
    • BICP DUES
  • CART

BICP

  • Home
  • Blog
  • BICP
  • Preparedness: How to Build a Proper First-Aid Kit

Preparedness: How to Build a Proper First-Aid Kit

  • Posted by Alison Liebrecht
  • Categories BICP

Admit it; it may have been an entire riding season -or longer- since you’ve looked over the contents of your first aid supplies. Being a ride guide or skills instructor necessitate is to prep for every ride. Prepare for the incident rather than make the incident the event that triggers you to think about your #firstaid kit.

Our friends at @NOLS and @outsideonline share tips to help keep you stocked & ready (and not wait for those dried up bandaids to fail you when you need them most).
*not mentioned in the article but is a tenet in the Wilderness First Aid Curriculum: make sure you are stocked for the duration of your trip & number of participants. 
https://www.outsideonline.com/2338961/how-to-build-first-aid-kit
#prepared #emergency #supplies #group #support #kit#safetyfirst

There are benefits to buying a ready-made first-aid kit: it’s cheaper, and you’ll have everything you’re likely to need in a small convenient package. But building out your own kit allows you to tailor the contents to whatever activity you’re embarking on and ditch items you probably won’t use. Here is our guide for doing just that.

Photos by Emily Reed

Preparation

First and foremost, the best first-aid kit you can have is one you know how to use. If you spend a decent amount of time in the backcountry, we highly recommend investing in a wilderness first-aid course. It’s only a weekend of your time and could save a life one day. Having every type of Band-Aid under the sun doesn’t matter if you don’t know when to use them or what wounds they’re best for. Dig deep in an informative first-aid guide—like the NOLS Wilderness Medicine book—and learn how to use first-aid tools correctly.

With some education under your belt, you should gather what you need for the beginnings of a basic first-aid kit.

packedfirstaidkit.jpg

  • A waterproof, durable bag, like this 12-liter one from Sea to Summit, to stash everything
  • Quart-size Ziploc bags for organization
  • A black marker and tape to label each Ziploc (and for other first-aid & survival reasons)

Compiling Your Kit

Once you’ve got all that, it’s time to put everything together. Organizing your kit by category makes everything quick and easy to find when you need it. Good general categories are: wound care, medications, bandages, and other items. Separate your supplies into these categories and label a Ziploc bag with the black marker and tape for each. The NOLS Wilderness First-Aid course recommends considering the following items:

Wound Care

woundcare.jpg
  • Gloves
  • Antiseptic towelettes
  • Antibiotic ointment packets
  • Nonstick gauze pads
  • Moleskin or other blister treatment
  • Clotting sponge

Medications

medications.jpg
  • Ibuprofen, for reducing inflammation
  • Acetaminophen, for pain relief and fever reduction
  • Allergy relief, for reducing allergic reactions
  • Sting relief, for bug bites and small rashes
  • Electrolyte tablets, for dehydration

Bandages

bandages.jpg
  • Several sizes of fabric bandages
  • Finger bandages
  • Knuckle bandages
  • Wound-closure strips

Other Items

otheritems.jpg
  • Tweezers
  • Fabric tape
  • Small scissors
  • Irrigation syringe
  • Small leaflet of first-aid information

If you’re going to be out for a longer period or in situations where you’re more liable to suffer a big injury, consider adding these items to your kit:

  • Wire or SAM splint
  • Oral thermometer
  • Elastic wrap
  • Triangular bandages with safety pins
  • Wound and eye wash
  • Anti-diarrheal medication
  • CPR mask
  • Heat-reflective blanket
  • Hand sanitizer
  • Satellite messenger or personal beacon locators

Keep in Mind

To get the most out of your first-aid kit, design it for your specific trip. For example, if you’re going climbing, bring extra medical tape and climbing balm to treat finger injuries. Ask your trip mates if they have any allergies you should be aware of and pack accordingly. Get into the habit of making sure your kit is fully stocked before every trip—a laminated checklist with everything you need will help you keep tabs on what needs restocking.

When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work.

Tag:first aid, preparedness, safety first, supplies, wilderness first aid

  • Share:
author avatar
Alison Liebrecht

Previous post

Upping your Coaching Game
September 27, 2018

Next post

Have You Updated Your BICP Profile?
November 3, 2018
BICP Global Standard Teal image

CERTIFICATIONS

  • RIDE LEADER
  • LEVEL 1 CERTIFICATION
  • LEVEL 2 CERTIFICATION
  • LEVEL 3 CERTIFICATION
  • CONTACT

CONNECT WITH US

Newsletter – Get the Latest!




© 2018-2023 Bike Instructor Certification Program ⚡️