BICP L1 Bridge -Auburn, CA – March 7, 2021

L1 BRIDGE

FUNDAMENTAL SKILLS INSTRUCTOR

Length: A 1-day course

Time: 8 am – 5 pm

Dates: Sunday, March 7, 2021.

Cost: $325.00. All participants must be in good standing with annual membership dues.

The BICP recommends that participants that have been certified prior to 2020 attend a Bridge course, this will provide you with the updated curriculum.

Attending a bridge course will reset your certification date.

This course introduces stability and biomechanics, teaching strategy, site selection, goal setting, proper demonstrations, teaching points, keywords, progressions, and error detection for 16 skills.

Our Expectations: We expect to see that as a rider you have mastered the Fundamental Elements and can demonstrate and teach ANY of the Level 1 skills on your first attempt along with proper error detection and correction using positive critique.

We will expect that you are comfortable and fluent with all current keywords and teaching points along with proper demonstrations and progressions performed using FLAT PEDALS.

 Level 1 Course Skills:

• Neutral Position and Ready Position
• Bike/Body Separation
• Braking
• Shifting
• Ratcheting
• Riding Straight Lines
• Small Circles and Switchbacks
• Rock Dodge
• Climbing Dismount
• Seated Climb
• Standing Climb
• Crouched Climb
• Restarting on a Climb
• Descending Dismount
• Descending for Beginner to Intermediate trails
• Roll Down

Level 1 Ride Standards

Each student will be tested on their ability to demonstrate, teach, and provide feedback through error detection and corrections.

In order to pass the BICP Level 1 course, participants must pass a pretest, demonstrate an understanding of the material, perform a suitable teaching simulation, and pass a final written exam.

REGISTRATION FOR THIS EVENT CLOSES February 15, 2021

Host Information:

MTB Experience
c/o Paige Ramsey
mtbfitcoaching@gmail.com

Name & Address of the Outdoor Facility:
Auburn Bike Park – 471 Maidu Dr, Auburn, CA 95603

Lodging Options:

• Springhill Suites by Marriott in Auburn CA
• Holiday Inn Express, Auburn, CA
• Best Western Golden Key, Auburn, CA

Bike Shops:

• Victory Velo https://www.victoryvelo.com/
• A-Town Bikes http://www.atownbikes.net/
• Bicycle Emporium https://www.bicycleemporium.com/