BICP aMTB LEVEL ONE SKILLS DEMONSTRATIONS
Neutral and Ready (aMTB Cyclist) (RIDE STANDARD)
Add a small rollable feature (less than 4 inches high). Have the riders practice the Ready Position riding over a small rollable feature while maintaining a balanced position.
Neutral and Ready (2-wheel cyclist) (RIDE STANDARD)
Add a small rollable feature (less than 4 inches high). Have the riders practice the Ready Position riding over a small rollable feature while maintaining a balanced position.
Forward and Back (aMTB Cyclist) (RIDE STANDARD)
Add rolling terrain. Have the riders practice Bike/Body Separation Forward and Back on a rolling terrain, such as a set of rollers.
Forward and Back (2-wheel cyclist) (RIDE STANDARD)
Add rolling terrain. Have the riders practice Bike/Body Separation Forward and Back on a rolling terrain, such as a set of rollers.
Side to Side (aMTB cyclists) (RIDE STANDARD)
Add a feature. Mimic a trail feature ( banked corner). Have the riders practice Bike/Body Separation Side to Side, leaning the bike while counter-steering to the opposite direction of the lean.
Side to Side (2-wheel cyclist) (Ride Standard)
Hold the Lean of the bike. Have the riders practice Bike/Body Separation Side to Side leaning the bike while counter-steering to the opposite direction of the lean, allowing the bike to drift in the direction of the lean while trying to maintain a straight line.
Braking (both cyclists) (RIDE STANDARD)
Increase speed to Jogging pace. Have the riders practice Braking on flat terrain at a jogging pace and come to a complete stop, braking at the line without going over. The 2 wheel cyclist is using a Bracing Leg.
Shifting (both cyclists) (RIDE STANDARD)
Have the riders practice Shifting into an easier gear during a gentle climb, using the surge speed, soft- pedal, and shift technique.
Ratcheting (both cyclists) (RIDE STANDARD)
Add Brake Control. Have the riders practice Ratcheting on flat ground, modulating the brakes to control speed for a minimum of three Ratchet pedal strokes.