L1 SKILLS PREP
FUNDAMENTAL SKILLS INSTRUCTOR
Length: (4 hours) This course includes skills demonstrations and skills progressions you will need to be comfortable with the Level 1 Certification Course.
Cost: $200 USD
Our Expectations: All demonstrations and progressions performed using PLATFORM/FLAT PEDALS.
Level 1 Course Skills:
- Neutral Position and Ready Position
- Bike/Body Separation
- Braking
- Shifting
- Ratcheting
- Riding Straight Lines
- Small Circles and Switchbacks
- Rock Dodge
- Climbing Dismount
- Seated Climb
- Standing Climb
- Crouched Climb
- Restarting on a Climb
- Descending Dismount
- Descending for Beginner to Intermediate trails
- Roll Down
The course Instructor will give brief demonstrations of most of the skills listed and allow time for the participants to practice and receive feedback.