Womens One Day Core Skills Clinic
Ride into our Core skills clinic where EVERY Rider from a total beginner to the most seasoned pro (even if you have had a lesson or two) gets the tailored coaching they need to dominate on trail. Our teaching methodology is designed to meet the rider where they are and progress them from there. Stuck in a rut while riding? Not progressing? Need a refresher? The Core Skills Clinic will refine your riding; learn to ride corners with flow and speed, descend with assurance and precision, and navigate rock gardens and trail obstacles like a boss! Our best in the industry coaches lead explosive sessions utilizing our IDEA progression, where we introduce and develop the skill in the morning and Experiment and apply the skill on the trail in the afternoon for real-world experience. Lots of progression and sessioning while on trial.
Some of the Core Skills you will learn:
Proper Body Position across all terrain (climbing, descending, cornering), Range of motion (moving the bike and/or our bodies), developing stability and balance. Advanced Front & Rear Braking Techniques. Advanced Shifting and Cadence Techniques. Trail Awareness – how to read a trail for smarter line choices
Some Maneuvers we will cover on the trail:
Cornering with flow and speed, Pre-turn, Descending, Rock Rollers, Rock Gardens and Obstacles on trail, Skinnies.