BICP LEVEL TWO SKILLS DEMONSTRATIONS
Trackstand
Perform a Trackstand for 15 seconds or longer – with two different wheel/pedal combinations. A total of 30 seconds.
¼ Punch Front Wheel Lift
Perform a ¼ Punch Wheel lift up/over a 4-inch (10 cm) high feature, adding unweighting of the rear wheel.
Level Lift
Perform a Level Lift over a 4-inch (10 cm) high feature, landing both wheels at the same time.
Manual Front Wheel Lift
Perform a Manual Front Wheel Lift over a feature. Minimum of 5 ft (1.5 m).
Advanced Braking
Perform an Emergency Braking Stop at running speed, in the correct order, demonstrating all the body movements in order.
Steep Descending
Descending an Intermediate (Black Trail) for 30 ft (9 m) or longer (Technical Trail), demonstrating proper use of the Ten Fundamentals.
Basic Berm Cornering
To maintain a consistent speed while riding perpendicular to the terrain.
Intermediate Cornering
Maintain balance and control while leaning the bike through a 180-degree corner, at a high speed, in both directions.
NorthShore Dismount
Safely jump off the bike, off an elevated feature 12 inches high.
Basic Drops
To perform a Basic Drop off and elevated feature 18 inches high.
Introduction to Bunny Hop
To perform a Bunny Hop over a row of cones on the ground.
Basic Pumping
To accelerate and carry momentum using proper technique.
Basic Jumping
Land in control on the back side of a 4 ft high x 1 bike length tabletop jump – both wheels land at the same time.